Gwyneth Paltrow Plans To ‘Learn How To Meditate’

Gwyneth Paltrow wants to know about meditation techniques. The 37-year-old star revealed in her latest GOOP newsletter that her “New Year’s resolution is to learn how to meditate”.

She explained, “It’s always sounded like something I should do, but I don’t know how to. My friends who do it say it’s really freakin’ brilliant. They say you can’t know the peace/awareness/contentment until you do it. My brain drives me mental. I am going to start. Tomorrow.”

Last year Gwyneth detailed her ‘clean detox program’, which helped her to shed unwanted holiday pounds. She said, “I feel pure and happy and much lighter”.

Posted on January 15, 2010 | Filed Under Gossip

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